The aim of the 20-4-22 challenge is to get an elite group of people of all ages, fitness levels & physical abilities to complete 20,000km & raise €20,000 from 1st February to the end of the year 2022. This breaks down to each individual completing 1000km and raising €1000. €1 per Km.

The 1000km can be completed by walking, running, cycling, swimming, rowing – however and whatever way suits you best.

You will be guided and supported along with your challenge by the amazing 20-4-20 team who know exactly what goes into this Challenge.

Your support enables Suicide or Survive to deliver our much-needed programmes throughout Ireland.

It allows people to build their resilience with practical tools to use on a daily basis and to share their learning with family and friends, thereby creating communities that value their mental health and invest in it on a daily basis.

Your support really means the world to us. Thank you.